Fruits and fruit juices are considered healthy and hence advised to be consumed as part of one’s daily routine. But one needs to take care of how and when they are consumed for optimum nutritional benefits. This is...
Lifestyle habits are shaped by one’s routine activities. As per Ayurveda, your dinacharya or routine can make a lot of difference to your way of living, and making minor tweaks can help you tide over health issues over...
A recently-conducted survey found out that the pursuit of happiness, peace, and personal growth are the reasons why most Indians meditate. The survey also shed light on how meditation helps different age groups differently. Peace and happiness top the...
We have often heard how eating local, seasonal, and fresh foods help benefit our health immensely. It not only boosts our immunity but also helps fight seasonal illnesses. One of such locally available winter-favourite vegetables is mooli or...
There are around 7,000 known rare diseases with an estimated 300 million patients suffering from such ailments worldwide. Most of the 70 million of such patients, who are in India, have either no access to treatment or are...
When hunger strikes, we all find it difficult to resist cravings. When you have not eaten for hours and then suddenly feel the hunger pangs, you wish to devour chocolates, ice-cream, pizza and fries. But the thing with...
Do you know constipation is not just a problem related to your stomach or bowel system, but can also often be a cause for dry skin, dry hair and even sleep issues? “So many of our issues can...
Pudina or mint is one of the oldest culinary herbs known to humans. Besides its remarkable medicinal properties, Indians have been using it in chutneys, raitas, and sherbets. Pudina is a rich source of polyphenols and has a...
Regular health check-ups up to the age of 30 can lead to the prevention of chronic diseases and help reduce the number of patients requiring medical treatment or surgery, say, doctors. “It is important for youngsters to go...
Dame Judi Dench is determined to carry on with her work, despite her sight loss, even if that means asking her friends to help her learn her lines. According to a report in The Guardian, the British actor...

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